Frequencies for Paced Breathing without counting a single breath.
Every breathing exercise starts the same way: breathe in for four, hold for seven, out for eight. Which is fine, until you are in the exact state where counting is impossible.
Built into VizyPlan · iPhone with Apple Watch, or Android with a heart-rate monitor · 7-day free trial
What frequency-tuned audio does for paced breathing
Paced breathing at roughly six breaths a minute is one of the best-supported ways to engage the body's calming response, and the main reason people abandon it is that the counting is work. Carrying the pace in sound removes the counting entirely, so the technique still happens when the ability to follow instructions has gone.
What makes this moment hard
- Counting requires the working memory that stress takes first.
- Most people forget the technique in the moment they need it.
- Over-breathing while trying too hard can make things feel worse.
Resyna does not ask anyone to try. It follows the listener's heart rhythm and uses gentle, adaptive tones to guide breathing toward a slower, steadier pace, with no counting, no instructions, and no screen to look at.
How to use Resyna for paced breathing
A starting point, not a prescription. Take the steps that fit your family and leave the rest.
- 1 Sit or lie somewhere your breathing is not restricted.
- 2 Let the tones set the rhythm rather than trying to lead them.
- 3 Breathe through the nose if you can, and keep it gentle.
- 4 Let the exhale be the longer half, without forcing it.
- 5 Stop if you feel lightheaded, and breathe normally for a minute.
Start with two to five minutes at a comfortable volume, and stop any time it does not feel right.
Your body already knows this rhythm. Resyna just holds the door open.
It listens back
Press play and Resyna follows the listener's heart rhythm in real time. As the body settles, the sound settles with it.
It guides the breath
Soft, layered tones pace breathing toward a slower rhythm. Around six breaths a minute is where the body's stress and recovery systems settle back into balance.
It leaves room to breathe
Built with space in it rather than sound filling every second, and it needs no screen. Eyes closed, headphones in, and the calm comes to you.
Want the peer-reviewed detail? Read the real science behind Resyna, including what the evidence supports and what it does not.
We would rather earn your trust than your click.
Resyna is not a medical device.
It is a wellness tool designed to support calm and focus. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for care from a qualified professional.
We skip the "brainwave" hype.
The research does not reliably support binaural beats retuning your brain, or special "healing frequencies" like 528 Hz. Resyna is built on paced breathing, which does have a strong evidence base, not on claims we cannot stand behind.
Sound is not right for every child.
Many autistic people experience sound sensitivity. That is exactly why Resyna is opt-in, volume-capped, and caregiver-controlled. If sound is not the right tool for your child, that is a completely valid answer.
About paced breathing
What is the ideal breathing rate for calm?
Is 4-7-8 breathing better?
Can slow breathing make you dizzy?
The next time this moment arrives, press play.
Resyna is built into VizyPlan, alongside the visual routines, social stories, and calming tools your family already uses. Nothing separate to download.
7-day free trial · $6.99/month after · No credit card required upfront
A gentle note on safe use. Resyna and VizyPlan's Calming Frequency are wellness tools designed to support relaxation. They are not a medical device and are not medical advice. They do not diagnose, treat, cure, or prevent any condition, and they are not a substitute for care from a qualified professional. Start with just 2 to 5 minutes at a comfortable volume and build up gradually. If you feel any discomfort, dizziness, or unease, stop right away. If you are pregnant, or you or your child has epilepsy, a seizure disorder, or a heart condition, please check with your doctor before use. Do not operate heavy machinery after listening. Use of the heart-guided calm score requires a paired Apple Watch with heart-rate and health sharing enabled. The calm score is a relaxation-feedback indicator only. It is not a diagnosis, a fitness metric, or a measure of your health. Resyna does not monitor for, detect, or alert you to arrhythmias, heart conditions, or any other medical issue, and it should never be relied on for that purpose. If you have any health concern, contact a qualified medical professional.
