Frequencies for Insomnia at two in the morning, again.
It is 2:40. You have done the math on how much sleep is still possible three separate times, and every calculation has made it less likely.
Built into VizyPlan · iPhone with Apple Watch, or Android with a heart-rate monitor · 7-day free trial
What frequency-tuned audio does for a night that will not end
Wakeful nights get worse when effort enters the picture, because trying to sleep is an activating task and the frustration keeps the body alert. Shifting the goal from sleeping to settling removes the effort, and paced breathing gives the body somewhere to go that is not the clock.
What makes this moment hard
- Trying harder to sleep reliably makes sleep less likely.
- The mental arithmetic about tomorrow keeps the alarm running.
- One bad night creates dread about the next one, which causes another.
Resyna does not ask anyone to try. It follows the listener's heart rhythm and uses gentle, adaptive tones to guide breathing toward a slower, steadier pace, with no counting, no instructions, and no screen to look at.
How to use Resyna for a night that will not end
A starting point, not a prescription. Take the steps that fit your family and leave the rest.
- 1 Stop looking at the time, and turn the clock away.
- 2 Aim to rest rather than to sleep, which removes the pressure.
- 3 Run a session lying still, without checking whether it is working.
- 4 If you are still awake after twenty minutes, get up and sit somewhere dim.
- 5 Return to bed when drowsy, and keep the wake time fixed tomorrow.
Start with two to five minutes at a comfortable volume, and stop any time it does not feel right.
Your body already knows this rhythm. Resyna just holds the door open.
It listens back
Press play and Resyna follows the listener's heart rhythm in real time. As the body settles, the sound settles with it.
It guides the breath
Soft, layered tones pace breathing toward a slower rhythm. Around six breaths a minute is where the body's stress and recovery systems settle back into balance.
It leaves room to breathe
Built with space in it rather than sound filling every second, and it needs no screen. Eyes closed, headphones in, and the calm comes to you.
Want the peer-reviewed detail? Read the real science behind Resyna, including what the evidence supports and what it does not.
We would rather earn your trust than your click.
Resyna is not a medical device.
It is a wellness tool designed to support calm and focus. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for care from a qualified professional.
We skip the "brainwave" hype.
The research does not reliably support binaural beats retuning your brain, or special "healing frequencies" like 528 Hz. Resyna is built on paced breathing, which does have a strong evidence base, not on claims we cannot stand behind.
Sound is not right for every child.
Many autistic people experience sound sensitivity. That is exactly why Resyna is opt-in, volume-capped, and caregiver-controlled. If sound is not the right tool for your child, that is a completely valid answer.
About a night that will not end
Should I get up if I cannot sleep?
Is chronic insomnia something an app can fix?
Does the calm score help at night?
The next time this moment arrives, press play.
Resyna is built into VizyPlan, alongside the visual routines, social stories, and calming tools your family already uses. Nothing separate to download.
7-day free trial · $6.99/month after · No credit card required upfront
A gentle note on safe use. Resyna and VizyPlan's Calming Frequency are wellness tools designed to support relaxation. They are not a medical device and are not medical advice. They do not diagnose, treat, cure, or prevent any condition, and they are not a substitute for care from a qualified professional. Start with just 2 to 5 minutes at a comfortable volume and build up gradually. If you feel any discomfort, dizziness, or unease, stop right away. If you are pregnant, or you or your child has epilepsy, a seizure disorder, or a heart condition, please check with your doctor before use. Do not operate heavy machinery after listening. Use of the heart-guided calm score requires a paired Apple Watch with heart-rate and health sharing enabled. The calm score is a relaxation-feedback indicator only. It is not a diagnosis, a fitness metric, or a measure of your health. Resyna does not monitor for, detect, or alert you to arrhythmias, heart conditions, or any other medical issue, and it should never be relied on for that purpose. If you have any health concern, contact a qualified medical professional.
