Frequencies for ADHD Relaxation when the brakes do not work on command.
The task is finished, the room is quiet, and the engine is still running. ADHD bodies often do not have a smooth deceleration curve, they have an off switch that nobody can find.
Built into VizyPlan · iPhone with Apple Watch, or Android with a heart-rate monitor · 7-day free trial
What frequency-tuned audio does for winding down with ADHD
Down-regulating on purpose is an executive-function task, and it asks for exactly the self-direction that is hardest with ADHD. An external rhythm removes the self-direction: the sound decides the pace, and the body follows it without anyone having to manage the process.
What makes this moment hard
- Stopping is harder than starting, and rest gets skipped entirely.
- Guided relaxation requires sustained attention, which is the resource in shortest supply.
- The wind-down keeps getting pushed later until it turns into a crash.
Resyna does not ask anyone to try. It follows the listener's heart rhythm and uses gentle, adaptive tones to guide breathing toward a slower, steadier pace, with no counting, no instructions, and no screen to look at.
How to use Resyna for winding down with ADHD
A starting point, not a prescription. Take the steps that fit your family and leave the rest.
- 1 Attach the session to an existing habit so it does not need to be remembered.
- 2 Choose a body position you will not fidget out of in ninety seconds.
- 3 Let the tones do the counting so nothing has to be tracked.
- 4 Accept a wandering mind, the breath keeps pacing regardless.
- 5 End on time rather than pushing for a perfect session.
Start with two to five minutes at a comfortable volume, and stop any time it does not feel right.
Your body already knows this rhythm. Resyna just holds the door open.
It listens back
Press play and Resyna follows the listener's heart rhythm in real time. As the body settles, the sound settles with it.
It guides the breath
Soft, layered tones pace breathing toward a slower rhythm. Around six breaths a minute is where the body's stress and recovery systems settle back into balance.
It leaves room to breathe
Built with space in it rather than sound filling every second, and it needs no screen. Eyes closed, headphones in, and the calm comes to you.
Want the peer-reviewed detail? Read the real science behind Resyna, including what the evidence supports and what it does not.
We would rather earn your trust than your click.
Resyna is not a medical device.
It is a wellness tool designed to support calm and focus. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for care from a qualified professional.
We skip the "brainwave" hype.
The research does not reliably support binaural beats retuning your brain, or special "healing frequencies" like 528 Hz. Resyna is built on paced breathing, which does have a strong evidence base, not on claims we cannot stand behind.
Sound is not right for every child.
Many autistic people experience sound sensitivity. That is exactly why Resyna is opt-in, volume-capped, and caregiver-controlled. If sound is not the right tool for your child, that is a completely valid answer.
About winding down with ADHD
Why is it so hard to relax with ADHD?
Can this help with restlessness at night?
Will it work if my mind wanders the whole time?
The next time this moment arrives, press play.
Resyna is built into VizyPlan, alongside the visual routines, social stories, and calming tools your family already uses. Nothing separate to download.
7-day free trial · $6.99/month after · No credit card required upfront
Sound settles the body. A visual schedule answers the questions.
Most hard moments need both. These free step-by-step guides cover the same situation from the planning side.
A gentle note on safe use. Resyna and VizyPlan's Calming Frequency are wellness tools designed to support relaxation. They are not a medical device and are not medical advice. They do not diagnose, treat, cure, or prevent any condition, and they are not a substitute for care from a qualified professional. Start with just 2 to 5 minutes at a comfortable volume and build up gradually. If you feel any discomfort, dizziness, or unease, stop right away. If you are pregnant, or you or your child has epilepsy, a seizure disorder, or a heart condition, please check with your doctor before use. Do not operate heavy machinery after listening. Use of the heart-guided calm score requires a paired Apple Watch with heart-rate and health sharing enabled. The calm score is a relaxation-feedback indicator only. It is not a diagnosis, a fitness metric, or a measure of your health. Resyna does not monitor for, detect, or alert you to arrhythmias, heart conditions, or any other medical issue, and it should never be relied on for that purpose. If you have any health concern, contact a qualified medical professional.
